Gliding Discs

Sculpt your whole body!

Spice up your home workout routine and give yourself an extra burn! These gliding discs may look innocent at first, but once you've given them a try - you might want to re-think! Using this small but mighty home workout tool gives you the ability to sculpt your whole body. Suitable for a variety of different exercises, whether that be lunges, push-ups or mountain climbers, these discs work effortlessly!

At first glance, you might think it'll be easier to perform exercises with these discs because you're gliding across the floor - but that's not quite the case, because you're gliding across the floor, your battling against friction and instability meaning that your muscles are having to put the extra work in to keep you stable.

The best way to describe the feeling of using these gliding discs is to picture yourself trying to perform all of your go-to exercises on ice! You'll need to have a lot of balance and core stability to ensure that you don't fall over. However, both balance and stability are a critical component of our overall health as they are fundamental to functional fitness which improves our ability to complete everyday movements such as walking, climbing and squatting!

As they're light on your joints, they are an excellent tool for reducing aches and pains - gliding is much gentler on the body than jumping and stepping on the floor - but this doesn't compromise you from improving your strength and breaking a sweat.

Give them a go for yourself!